For many, body pain is a very real problem.
However, all pain is information.
When there is a problem with your body, your body communicates it to your brain through nerve impulses.
These impulses are pain signals that send information about the brain injury so that you feel uncomfortable in an effort to force it to do something about it.
The fact is that many people feel overwhelmed by the pain in their body and feel unable to do anything about it.
In fact, the pain is much worse (or chronic) because of the way we think about it … and how often we think about it!
I would like to speak with you about a method known as “reframing, ” that is simple to do and will let you change the way you see and respond to pain. So, usually, you say things like:
My joints hurt, my shoulders ache and prevent me from doing the things I like. All this depresses me.
By focusing on problems, you are reaffirming a negative cycle. Let us now rethink the previous negative thinking in a positive one.
Yes, my body hurts, but it tells me to be careful, and it does not hurt anymore.
Well, I should do the right exercises to release my pain and be aware that I should be cautious with things that could add too much pressure.
At this point. It is also good; my body reminds me to take care of my sensitive joints.
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Therefore, to thank my body, I must continue with my healthy life program
Instead of fighting information about pain (the message), you can use the change of frame to recognize the problem and take affirmative action to reduce and eliminate the pain.
Then, while adopting a pain relief program, you will hear the communication of your body’s information to your brain, and you will recognize the relief that is coming … slow or fast.
Here are the three steps to rethink:
The first step is to identify the problem.
It sounds easy, but we often react instead of reasoning.
Take a moment to be with your pain and evaluate it so you can understand why, when and how.
Why does it happen? (For example, I had a disk problem, I was sleeping in a new bed).
When is it happening What is happening (for example, what kind of pain is it?)? And, how is it happening (for example, is it getting worse?
Is the pain based on fear in which you are worried that it will turn into something terrible and enter the mentality of feeling pain?)
The second step is to separate the intention of the learned behavior.
In other words, slow down to talk with your subconscious mind about a better way to approach the problem in question. I could say:
Well, I know I have pain, but it is not an injury, I am not my pain, it just occurred today because I must been sitting all day and I have not moved.
Thinking and recognizing in this way keeps you focused on getting to step three.
The third step is to establish a positive path.
You can even appreciate your body for the pain message, as it focused on working with a better intention to achieve your health and long-term life goals.
You can think again in many ways, look at the positive view of the situation and let your mind work for you.